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Web Design and SEO for the Noob

Web Design for DummiesLots of people these days are talking about web design and search engine optimization. The fact of the matter is that as technology expands, the internet has become one of the most important places to turn to when looking for restaurants, local services, shops, information and much more. Well the guys at decided to give some of their top tips for the noob (aka the newcomer). Here they are:

Convenience over aesthetics

It’s important when you build a website that you ensure it’s convenient for the user. That means that it can’t be slow and it means that you shouldn’t use things that pop out at the user (unless this has been tested already). When you first start a website you’re going to create sort of a rough draft. That means that you’re creating a layout and content that you believe would attract new customers and keep them on your website. After you do some testing (through programs like crazy egg and Google Analytics) you can go ahead and adjust our content and test to see what performs best.

Larger companies do this all the time. It is sometimes referred to as A/B testing. The concept is to test different types of content on your website to see what gets more engagement. There are many programs available that will help you do this. You don’t have to spend thousands of dollars to get it done! If you hire an SEO or web design company to work with you, they will probably have some kind of package that includes this.

The point of aesthetics is brought up here because often times a business owner will put a lot of attention on making their website beautiful. They’ll purchase large images that dramatically slow down a website, they’ll install flashy plugins that create these really cool animations, and they’ll place their content in all the wrong places for the sake of making their website look amazing. The problem here is that it slows down a website. It can also be a problem for your potential market if they go to a website that doesn’t appear to have anything to do with what services or products you offer.

Plan out your pages before building

The guys at Nashville Web Design specialize in WordPress web design and mention here that when working it WordPress it is very easy to make changes if you make a mistake. But in most cases you could save yourself a tremendous amount of time if you plan out your web pages before you build them.

If you were a painting contractor and you decided that you wanted to a build a website, the first instinct you may have would be to create one big page that talks about all of your services. This is a big problem. Search engines actually look for organized websites to put at the top. That means you should have a page dedicated for new visitors (home page) that compels them to move forward and hear more about your services. You should also have a page that lists out your services (like a services page). Then you should have a page for each of the services that you offer. If you do residential painting, you should make a page for it. If you do commercial painting, that should also have a web page. If you paint decks and fences, make sure you have a page for that too.

You can even break down your pages further and have a page dedicated to painting the exterior of a house and another page dedicated to painting a home interior. If you really wanted (but this probably isn’t necessary) you could take it even a step further and create a page dedicated to different rooms within a house.

The point is that if you plan this all out in advance, you won’t find yourself deleting pages, re-creating pages, editing pages etc. You’ll save yourself a lot of time by just having it all planned out in advance!

The guys at Nashville Web Design use these strategies in all of their web design work. They say that the above is the very foundation that you need in every design. With this information you can start planning your new website!

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The SEO London landscape

The Evolving landscape of SEO Company Agency in London


When deciding on a company to trust for our marketing needs SEO Agency London the landscape of the possibilities is widening ever more. Companies now are multi-tasking and offering all sort of services under their umbrella. This is not surprising given that in the field of marketing every angle is determined by the other and it is difficult singling out one element of success.

Successful SEO Agency takes a different approach they specialize in SEO but at the same time will not be satisfied until the customers gets more clients through the door. What those that mean? In short SEO Businesses making sure that the client is ultimately successful. To obtain this certainty it is necessary to have a look at the key elements of a successful business:

Product; Traffic; Conversion.

A very good SEO Agency London would ensure that all 3 key elements are optimised and not just the marketing. We have all witnessed incidents where companies have forked out vast amounts of marketing money and still not increased substantially their profit, or have ruined their reputation by increasing traffic to a faulty product which ended up ruining them. This sort of things happen because one or more of the 3 key components of a company success are ignored.

We must ensure the product is solid and meets customers’ expectations. Whether we offer a product or service it is important that it does what is says on the tin: It must not disappoint, if the product or service is not as we intended it to be but we still advertise it as what we intended it to be it will disappoint the consumer or client, therefore it is important to either improve the product or service or restate what it does to match what it actually does.

Not so long ago there was a personal trainer who was selling slimming packages he had a package which was 300$ per week for 3 months to get a beach body. A lot of people signed up but they ended up defaming the trainer who had so many bad reviews and upset customer he had to move to another city and re-evaluate his offer. He figured it out and eventually became successful.

The offer was too broad, without knowing the starting point of the customers he could not make such claims, the offer was too vague, what is a beach body for one might be different from the other. Ultimately he had no control over the time for the outcome.

The fix there is to match the marketing to the product.

Traffic is achieved by clever SEO, the reason this is the best kind of traffic is because people are already looking for that. SEO Agency is a good choice of agency to get there.

It is important that once the product and the marketing are reflective of each other we communicate in such a way to let people know that they are at the right place and that they are in the best of hands, after all if we match what they are looking for it is well to communicate it correctly and at that point the sale conversion increase dramatically.

We hope this article is of use to you. We are happy to share and rejoice in your success.

Is Low Testosterone Treatment Necessary?

Is low testosterone treatment necessary for a man who has been diagnosed with low T? The decision must be made on a case by case basis between the patient and his physician, but in general, getting TRT, or testosterone replacement therapy is a good idea in order to restore the hormone to the levels that help to make a man healthy and happy.

The benefits of testosterone are far beyond the stereotype of building muscle. Low levels of testosterone can minimize a man’s sexual appetite and ruin his performance in the bedroom. In all aspects of his life, low levels of testosterone can actually decrease his overall energy and general motivation.

Any man wanting to know if his testosterone levels are low should schedule a visit with his doctor or primary care physician. A blood test is the most common way of measuring testosterone levels within the bloodstream. Normal men have anywhere from 300 to as much as 900 ng/dL (nanograms per deciliter). These are considered standard testosterone levels, and there is actually very little medical evidence suggesting that testosterone therapy helps such men.

However, men whose levels fall 299 or under are prime candidates for such therapy. To compound matters though, a man can have blood-work fall in the 300-900 range, but have a secondary test for free testosterone levels that show a decrease in that area. There are many documented cases of someone having ‘normal’ testosterone on the traditional blood test, but show a shortage of free testosterone and exhibit signs of sexual dysfunction.

older guys have low testosterone

So, there are doctors that prescribe testosterone therapy if the second number is low, despite the established medical evidence. If a patient shows improvement in the bedroom, then the doctor has individual evidence contrary to what is reported in many journals.

Free testosterone in particular is linked to sexual issues, ranging from interest in activity to the sheer ability to generate and then maintain erections. Getting testosterone levels up can impact a range of other health issues as well, including diabetes, osteoporosis, metabolic syndrome, and even obesity. 

You can actually use other types of treatment such as testosterone boosters to treat low testosterone, more on this at where you can find testosterone booster research and reviews.

There is evidence that men who suffer from low levels of testosterone actually live shorter lives and suffer lower life expectancy. The exact cause is undetermined at this time, and it is not yet known of testosterone boosting corrects the effect to restore longevity. There is little doubt though that restorative therapy improves quality of life for the years left.

Interesting Awesome Benefits of Limu

An extract from brown seaweed continues to be proven to trigger dangerous tumors to self-destruct… purify chemical’s body develop-up… and also burn body-fat. You can learn more at Limu Juice (awesome resource).

The medical forces and benefits of seaweed have already been used for centuries for their proven ability increase attractiveness insurance and health and to prolong existence. Check it out at and find out more. Throughout the decade, continuous study that was global shows brown seaweed to become all seaweeds’ most effective.

Brown seaweed (Laminaria japonica, or kombu) is abundant with normal iodine, fucoidan, alginates, fucoxanthin, laminarin and other nutrient beliefs. In addition it contains all the 72 diverse track vitamins, which are often without people living in the Western hemisphere, particularly the U.S.

Here’s a Break Down Of Brown Seaweed’s Rewards and Exceptional Wellness Qualities

Fucoidan – Approximately 4% of the sum total dry weight of brown seaweed consists of fucoidan. Fucoidan is really a sulfated polysaccharide referred to as an oligomineral” that is “evaporated.

It is the fucoidan material in brown seaweed that has been demonstrated to cause particular varieties of swiftly rising melanoma cells to self-destruct, based on the Investigation Institute for Glycotechnology Advancement and also Takara Shuzo’s Biomedical Research Labs.

This occurrence of cancer-cell “self-destruction” is recognized as apoptosis, that is the result of a mechanism that is developed in to the character of the tissues themselves. The genetics or hereditary system is performed ineffective, and so damaged, if the apoptosis procedure is activated in just a mobile.

Apoptosis has been introduced as the natural method through which harmful tissues are expelled by dwelling creatures.

Seaweed fucoidan’s health benefits have already been revealed in over 600 controlled posts Inside Medicine’s National Selection. The study implies that fucoidan’s healing homes contain defense mechanisms development, reduction of intestinal/abdominal issues, allergy handle, advancement of liver capabilities, strong anti-oxidant action, cholesterol and blood pressure legislation, blood sugar levels stabilization as well as the marketing of healthy skin and hair.

Fucoxanthin – It’s the fucoxanthin in brown seaweed that is attributed with reliable fat-burning functions. Nonetheless, this does not be accomplished by fucoxanthin by itself. Therefore, acquiring fucoxanthin products won’t have the desired effect. Fairly, fucoxanthin performs in combination with the vitamin iodine that’s also present in brown seaweed.

If the thyroid is supplied having a satisfactory level of iodine, the endocrine system capabilities and is rehabilitated more efficiently — and this boosts your quickness, thus enabling the body to burn calories quicker and stop body fat’s deposition.

Alginates Alginic acid called alginate or algin, can be an anionic polysaccharide that exists while in the cell surfaces of brown algae.

The information of brown seaweed detoxifies the human body of uranium, mercury, direct — and a huge selection of poisonous chemicals that we’re confronted with in modern society. Such contaminants, which become embedded in the organs, are effectively removed from your body by ocean vegetables, especially seaweed.

Brown Seaweed Detoxified the Effects of Chernobyl…

Probably the case that is most genuine study that points to alginates in brown seaweed’s cleansing potential occurred in 1986 whenever a nuclear powerplant in Chernobyl, Ukraine exploded — covering the city and surrounding areas in dust that is radioactive.

A super extract of seaweed that was brown, Modifilan, helped purify 1000s of subjects and was quickly implemented to all places that were affected.

Furthermore, over 2,000 reserve-selected guys involving the ages of 25 to 45, who were designated the task of re-excavating Chernobyl and transforming the sewage system out, were getting Modifilan over a daily basis for around 2 weeks underneath the direction of doctors. They consumed about 2 tablespoons of Modifilan per day.

The study’s outcomes surpassed all objectives! Along with Modifilan’s capability to remove heavy metals from the body, those that had preexisting health problems (particularly these within the age of 40), had a wide selection of healing activities. They certainly were also able to restore raise energy-level and thyroid gland function in people who consumed the extract.

Natural Iodine – Most people consider iodine is good for the thyroid, but it’s truly very important to other areas of your body too, including prostate and bust tissue.

It is considered the prices of breast cancer in Japan are not notably raise than they’re within the American world-because the Japanese digest greater degrees of seaweed. A sufficient degree of iodine reactivates the thyroid, and consequently adjusts organs and other glands, such as the pancreas, gall bladder, kidneys, adrenals, and even the liver.

Laminarin – the laminarin information of seaweed that is brown is a great organic way to obtain power. Including a feature post with Time Magazine, because of the coverage and rewards that seaweed has received lately, it’s not surprising that many people are going to the closest health-food store and brown seaweed that is buying. Nonetheless, is a hazard is merely acquiring brown seaweed inside the type of kelp, or — or dust as a supplement.

CAUTION: Consuming huge amounts of kombu can in fact backfire on your own quest for wellness since kombu consists of low or cellulose -dietary fiber. Since it is definitely an insoluble substance perhaps having a teaspoon or tbsp of kombu powder, which appears finely ground, may feel like shrapnel for your colon. Diarrhea or constipation is likely to arise in those that begin than their bodies are accustomed to consuming kombu in larger volumes,.

The extract of seaweed utilized in the post-Chernobyl case study stated earlier is made by a firm that hand-harvests the fresh seaweed in the Pacific. This can be among very few natural habitats on the planet where wild brown seaweed expands to some dimension substantial enough to remove the leaves which contains the advantageous polysaccharides’ viscous intrinsic part.

The outer area of the leaves is skinned down and placed into a schnek feeder (similar to a meatgrinder) and pushed through a limited mesh, thereby removing a heavy solution, thereby removing all large indigestible cellulose materials. The set of squeezed solution is then put in to a freezing -temperature chamber dehumidifier -dried with awesome air.

Because it is dry, the solution turns such as a stone, into a big chunk. That portion is cracked into chips, put into a mill that was sizable and became dust. That is Modifilan, which will be basically the dried, targeted liquid of brown seaweed, that will be currently completely digestible.

The organization that produces Modifilan and U-Fn, probably the most bioavailable fucoidan extract, doesn’t sell straight to the general public, but blows its brown seaweed extract via a community of physicians (MDs), naturopathic physicians (NDs), dieticians, chiropractors, kinesiologists along with other accredited medical professionals.

Another excellent resource is Wellness Mama for (more information|more info|more education material|more health info|more cool health stuff).